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Do You Want More Strength and Energy?
Tired of the same old workout routine? Melt pounds and stay fit this summer with the Practical Yoga for Everyday People DVD. Try all three workouts to find the one that's best for you:
1. Stretch and Circulate (20 minutes): A warm-up routine with aerobic elements; a great workout for beginners!
2. Strengthen and Energize (20 minutes): Build strong abs as you work through a "flow series" of exercises.
3. 7-Chakra Workout (30 minutes): A total-body workout to help you build strength in your legs and butt and achieve the image you're looking for. Choose a beginner or an advanced setting.
Do them all together for more than an hour of yoga that will leave you feeling stronger and more confident. Make the most out of your summer — newsletter readers get a special deep discount, so order today.
Get the Practical Yoga DVD
Also: Build a Strong Butt and Legs and Strengthen Your Abs With Warrior Pose
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