smoothies

BANANA BERRY SMOOTHIE RECIPE

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 small, peeled ripe banana
1/4 cup stemmed, sliced strawberries
honey to taste
1 1/2 tablespoons vanilla soy protein powder

Place all the ingredients in a blender. Blend on high speed until smooth.



CINNAMON BANANA SMOOTHIE RECIPES

In a blender combine:
1/4 c plain yogurt (Vanilla is good, but choose flavor depending on your taste)
1/4 c skim milk
1/2 banana
A splash of vanilla
A dash of cinnamon
4 ice cubes

Blend to desired consistency. Substitute whatever fruit is in season or even use something like canned peaches. I usually double the recipe above, but these are the original measurements.



BANANA CREAMA SMOOTHIE

1 banana
½ cup natural yogurt
2 cups milk
2 teaspoons pure vanilla essence

Slice banana and put into a blender. Add ½ cup milk, yogurt and vanilla. Blend until banana is mashed. Add remaining milk and blend until smooth. Pour into glasses.




FRUIT BANANA SMOOTHIE RECIPES

1 cup orange juice
2 cups plain low-fat yogurt
4 small bananas
honey to taste

Place all the ingredients in a blender. Blend on high speed until smooth.

BANANA LIME SUBLIME SMOOTHIE

2 cups limeade
1 banana
1 cup lime sherbet
3 Tbs. coconut milk
1 cup ice

Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.



BANANA MOLASSES SMOOTHIE

5 pitted prunes
1 medium banana, peeled and cut into 1-inch pieces
2 cups low-fat vanilla soymilk
1 tablespoon blackstrap molasses
1/4 teaspoon ground cardamom
3 ice cubes

Place prunes in small bowl and cover with hot tap water. Let rest for 15 minutes or until plump. Drain. Combine plumped prunes and remaining ingredients in blender and whip until smooth.



BANANA OAT SMOOTHIE

1 Cup Milk
1 Packet Instant Oatmeal, Regular Flavor
1 Whole Banana, Cut In Chunks
1 Cup Orange Juice

Combine all ingredients in a blender. Cover and blend on high speed for 1 min.



Banana Smoothie Recipes #1 Pick
BANANA ORANGE SMOOTHIE

1 8-ounce container nonfat cherry yogurt
1 banana, peeled, cut into pieces
1 orange, peeled, white pith removed, cut into segments
8 frozen dark cherries
6 frozen strawberries
Combine ingredients in blender. Blend on medium speed until smooth. Dividebetween 2 glasses.



BANANA PEACH SMOOTHIE

1 cup mashed ripe bananas -- (about 2 large), -- frozen
1 cup peach nectar
1/2 cup low-fat milk

Place all ingredients in blender. Cover and blend about 30 seconds or until smooth. Serve immediately over ice cubes. Serves 2.



BANANA SOY SMOOTHIE

3/4 cup soy milk
1/2 cup soft silken tofu
4 bananas, frozen
1 tablespoon honey
1 tablespoon vanilla extract
1 tablespoon carob powder

Combine soy milk and tofu in blender. Add bananas, honey, vanilla extract, and carob powder. Blend until smooth.





Banana Smoothie Recipes #2 Pick
BANANA STRAWBERRY ORANGE

1 banana
1 handful of strawberries
1 cup vanilla yogurt
1/2 cup milk
1/2 cup orange juice
Handful of ice cubes

Put it all in the blender. Serves 3.

NOTE:

a. If Fresh Juice is not available use commercial Unsweetened Juice.
b. Use a little Apple Juice concentrate for extra sweetness.
c. You can add 1/2 to 1 teaspoon of Thermojetics beverage to the shakes.
d. You can add Herbal Aloe to the shakes.
e. Use low fat Soy Milk for weight loss shakes. Whole fat Soy Milk can be used to increase weight, for high-energy shakes or body building shakes.
*Rice Milk, *Oat Milk, *Soy Milk or *Goat Milk may be used.

IMPORTANT: Other forms of milk may slow down results or cause Diarrhea or Constipation.
* Waste removal
* Weight loss



Best used as a preventative and is excellent for people with low immunity or who suffer from a compromised elimination system due to disease, medication or surgery.